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How to Shop for Healthy Groceries on a Budget at H-E-B Aliana (Richmond, TX)
- Carlos Duncan
- Nov 8
- 2 min read
If you’ve ever walked into the grocery store with good intentions but left with an overflowing cart and an empty wallet, you’re not alone. The good news? Eating healthy on a budget is absolutely possible, and you can do it right here at H-E-B Aliana in Richmond, TX.
During my latest trip to H-E-B, I shared three practical tips to help you plan smarter, save money, and still keep your meals nutritious and satisfying.
Want a quick version of this video? Check out my 1-minute YouTube Short or Instagram Reel for 3 Smart Grocery Tips for Healthy Eating on a Budget, filmed at H-E-B Aliana in Richmond TX.
1️⃣ Start with a Grocery List
Walking into the store without a list is like showing up to a workout without a plan you’re going to waste time and probably go off track. A simple grocery list helps you:
Stick to essentials.
Avoid impulse snacks.
Keep your meals balanced.
Before you leave home, take 5 minutes to jot down your must-have items. It’s a small step that pays off big in both savings and healthier choices.
2️⃣ Build a Weekly Menu Plan
Planning your menu before you shop keeps you focused and efficient. Match your grocery list to your weekly meals breakfasts, lunches, dinners, and even snacks. When you know what you’re cooking, you buy only what you need, reduce food waste, and make weekday meals easier to manage.
💡 Tip: If you repeat certain meals (like smoothies or salads), you can buy ingredients in bulk and save even more.
3️⃣ Make Smart Swaps When Prices Rise
Fresh produce can sometimes be pricey, especially when it’s out of season. That’s when it pays to be flexible!If the fruits or veggies in the produce section are high, choose frozen versions instead. They’re just as nutritious, last longer, and often cost half the price.
Other easy swaps include:
Buying store-brand instead of name-brand.
Choosing whole grains like brown rice or oats from bulk bins.
Using dried beans instead of canned when possible.
The Takeaway
Eating healthy in Richmond, TX doesn’t mean spending more it means planning better. Start with a list, make a weekly menu, and be open to smart swaps when prices fluctuate. With these simple habits, you’ll stay on budget, eat better, and feel in control of your health.
📍 Filmed on location at H-E-B Aliana in Richmond, TX (77407)
Created by Carlos Duncan — Ask The Health Coach Watch the full video and download your free 5-Day Meal Plan + Grocery List at https://www.askthehealthcoach.com/5daymealplanandgrocerylist
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