top of page
1-on-1 personal training (1).png

Personal Training

Personal Training in Long Meadow Farms

Quick, effective 30-minute workouts tailored to your goals—all in long meadow farms gym. 
Book your free first session today and start feeling stronger and healthier!

What Do You Get?

Quick 30-Minute Training Sessions

  • Perfect for parents and professionals who need to stay fit without dedicating hours to the gym

Personalized Nutritional Guidance

  • Practical, easy-to-follow nutrition tips that fit into your busy lifestyle

  • Focus on balanced meals that fuel your workouts and support your goals

Tailored Fitness Plan

  • A personalized workout plan designed to fit your fitness level, goals, and available equipment.

​Accountability and Support

  • Receive regular text messages to stay motivated and on track with your workout plan

  • Ongoing support to ensure you stay accountable to your fitness goals

Newsletter Personal Trainer Health Coach Photo (1)_edited.jpg

Meet Your Trainer
Carlos Duncan

With 20 years of experience as a personal trainer, I specialize in providing customized fitness programs and nutritional guidance that help clients build sustainable, long-lasting habits for a healthier lifestyle by meeting you where you are.

How Do I Get Started

  • Step 1

    • Sign up for a complimentary virtual consultation to discuss your fitness goals and see if my training style is the right fit for you.

    • We’ll explore your goals, lifestyle, and challenges to ensure I can help you reach your full potential.

  • Step 2

    • Let’s meet at the fitness center @ Long Meadow Farms 21015 Long Meadow Farms Pkwy, Richmond, TX 77406.

    • Optional: Body fat percentage measurement to help set a baseline for your progress.

    • We’ll evaluate your current fitness level and discuss your customized plan.

  • Step 3

    • Schedule your 30-minute personal training sessions based on your availability.

background workout photo traveling business 2.png

Your fitness routine adapts to your busy 
schedule and whatever life throws your way

text message about fitness routine while traveling
Travel Day workout
Young black woman before and after weight loss testimonial

"When I began my weight loss journey, I faced countless moments of frustration and doubt. There were days when the scale refused to budge, and I felt like giving up, but I kept pushing forward, holding onto my reasons for starting. After 10 months of staying committed, I lost 30 pounds. The transformation was more than just physical—I became stronger, gained more energy, and found relief from stress. This journey taught me that perseverance pays off, and if you stay the course, you’ll achieve the results you’re looking for."

long meadow farms personal training (1).png

Offering Personal Training
LONG MEADOW FARMS
21015 Long Meadow Farms Pkwy Richmond, TX 77406

Carlos Duncan personal trainer near 77406 and 77407 richmond texas

Book A Free Session Now

​

​

Follow us on Instagram

Personal Training Long Meadow Farms Fitness Center
21015 Long Meadow Farms Pkwy, Richmond, TX 77406

Take out the guesswork, your workout is only a click away (FREE wORKOUT cALENDAR)

Ask The Health Coach December Workout Calendar.png
bottom of page