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Personal Training

In Your Apartment Gym Richmond, TX

Short, effective 30-minute workouts for busy professionals and parents in Harvest Green, Aliana, and Long Meadow Farms without leaving your community

You Already Pay for the Gym — Let’s Use It

Most apartment residents want to work out but:

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  • They don’t know what to do

  • They don’t want crowded commercial gyms

  • They don’t have 60–90 minutes to spare

  • They want guidance, privacy, and consistency

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That’s exactly where apartment personal training works best.

Apartment Gym Personal Training That Fits Real Life

✔ Train inside your apartment’s fitness center

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✔ 30-minute sessions designed for busy schedules

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✔ Customized workouts based on your fitness level

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✔ Nutrition guidance that fits your lifestyle

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✔ Accountability without intimidation

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No commuting. No guesswork. No wasted time.

Newsletter Personal Trainer Health Coach Photo (1)_edited.jpg

Meet Your Trainer
Carlos Duncan

Carlos Duncan is a certified personal trainer and health coach in Richmond TX with over 20 years of experience helping adults build strength, lose fat, and develop healthy, lasting habits.

  • ACSM Certified Personal Trainer/Exercise Physiologist

  • ACE Medical Exercise Specialist/Health Coach

  • CPR Certified through the American Heart Association

​Serving clients in Richmond TX 77406, 77407, and nearby communities including Long Meadow Farms, Aliana, and Harvest Green

How Apartment Personal Training Works

  • Step 1

  • Step 2

    • Meet at your apartment gym here in the Richmond TX area or video call to discuss goals.

  • Step 3

    • Start your personalized 30-minute training sessions simple., efficient, results-driven.

Apartment Gym Personal Training That Fits Real Life

I currently provide apartment personal training services in and around:

  • Harvest Green

  • Aliana

  • Long Meadow Farms

  • Grand Parkway / FM 1464 corridor

  • Nearby apartment and townhome communities in 77406 and 77407

 

       Training takes place inside your community fitness center.

       If you’re unsure whether I serve your apartment, just ask, chances are I do.

Ask the heatlh coach carlos duncan client Alleia Apartments Long meadow farms richmond texas 77406

Read More

For a long time, I was running on empty. As a single mom working long, unpredictable shifts at a hospital, my days were exhausting before they even ended. By the time I got home, I had nothing left to give, not to myself, and barely to my child. Exercise always felt like something I should be doing, but never something I realistically had the energy or time for.

I kept telling myself I’d start “when things slowed down.” But they never did.

What finally changed wasn’t my schedule it was my mindset. Training at Alleia Apartments in Long Meadow Farms helped me realize I didn’t need to do everything perfectly or all at once. I just needed a plan that fit my real life. No pressure. No guilt. Just showing up when I could.

Some days it was a full workout. Some days it was just showing up and doing what I could. And that was enough.

Over 10 months, those small, consistent efforts added up in a big way. I lost over 55 pounds, but more importantly, I gained strength, confidence, and energy I didn’t think I’d ever get back. I finally started feeling like myself again.

Now I can keep up with my child. I feel good in my body. And exercise no longer feels like another thing draining me, it actually gives me energy.

This journey taught me that you don’t need more time… you need a plan that fits your life. Especially if you’re a single mom or a healthcare worker stretched thin, this is proof that it is possible.

Carlos Duncan personal trainer near 77406 and 77407 richmond texas

Book A Free Session Now

Final program recommendations are made after your free strategy call to ensure the best fit.

Apartment Personal Training – FAQs

Do you offer personal training inside apartment gyms in Richmond TX?

Yes. I provide one-on-one personal training sessions directly inside apartment fitness centers throughout Richmond TX, including communities near Harvest Green, Aliana, and surrounding areas. This allows you to train close to home without commuting to a commercial gym.

Do I need special equipment in my apartment gym?

No. I design workouts based on the equipment already available in your apartment’s fitness center. Whether your gym has dumbbells, machines, cardio equipment, or limited space, your program will be customized to fit what’s available.

How long are apartment personal training sessions?

Sessions are 30 minutes, making them efficient and easy to fit into busy schedules. These focused workouts are designed to deliver results without spending hours in the gym.

Is apartment personal training good for beginners?

Absolutely. Apartment personal training is ideal for beginners, those returning to exercise, or anyone who feels uncomfortable in crowded gyms. I focus on proper form, confidence, and sustainable progress at your pace.

Do you work with busy professionals and parents?

Yes. Most of my apartment clients are busy professionals and parents who want efficient workouts that fit their lifestyle. The 30-minute format helps you stay consistent without sacrificing family or work time.

Can you help with weight loss and strength training?

Yes. Apartment personal training programs can support weight loss, strength building, improved energy, better mobility, and overall health. Your plan is personalized based on your goals, fitness level, and schedule.

Do you provide nutrition guidance with apartment training?

Yes. In addition to workouts, I provide practical nutritional guidance that fits your lifestyle. The focus is on realistic habits, not extreme dieting.

How often should I train each week?

Most apartment clients train 2–3 times per week, but recommendations are personalized based on your goals, schedule, and recovery needs.

Do I need approval from my apartment complex?

In most cases, no. Sessions take place quietly inside the apartment fitness center and follow community rules. If your apartment has specific guidelines, I’m happy to work within them.

Which apartment communities do you serve?

I work with clients living in apartment communities throughout Richmond TX, including areas near Harvest Green, Aliana, Long Meadow Farms, and nearby neighborhoods.

How do I get started with apartment personal training?

Getting started is easy. Simply book a free consultation, and we’ll discuss your goals, schedule, and apartment gym setup before starting your first session.

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