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Personal Training for Busy Parents in Richmond, TX
30-Minute Workouts That Fit Your Real Life In Your Community Gym
Fitness, nutrition, and accountability without long gym sessions or burnout
Free Community Workout at Creekside Park Lakemont
Hosted by Carlos Duncan of Ask The Health Coach, serving Richmond, TX and surrounding communities.
Join me for a complimentary small-group workout at Creekside Park Lakemont Richmond, TX on the first Saturday of every month (April–October). Open to all fitness levels
“As a single mom working long hospital shifts, I was exhausted and exercise felt impossible.Training at my own apartment with short, realistic workouts helped me stay consistent, no guilt, no pressure.Ten months later, I lost over 55 pounds, gained energy and confidence, and finally feel like myself again.”
CLIENT WINS
"I wasn’t chasing perfection, I just wanted to feel like myself again.
Between work, family, and daily responsibilities, I felt drained and stuck. But once I committed to taking care of me, everything changed. I lost 38 pounds, found my strength again, and crossed the finish line of a 10K I never imagined I could complete."
"For years, I let fear, self-doubt, and old injuries convince me that exercise wasn’t for me. I thought I was too broken to start.
But learning how to move safely and intentionally changed everything. I lost over 49 pounds, rebuilt my confidence, and finally feel strong in my own body again."
Who Is This For?
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Busy Professionals Seeking Better Nutrition: Learn how to make healthier food choices and prepare quick, balanced meals that fit seamlessly into your hectic schedule.
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Those Struggling with Workout Consistency: Build a sustainable fitness routine that fits your life, helping you stay active without overwhelming your calendar.
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Individuals Managing Career and Family Stress: Discover effective stress-management techniques to balance the demands of work and family life, improving your overall well-being.
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Anyone Looking to Improve Sleep Habits: Develop better sleep patterns to boost your energy levels, enhance your mood, and sharpen your focus throughout the day.
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People with Specific Health Concerns: Address health issues like high blood pressure, cholesterol, or A1C with tailored lifestyle changes that support long-term wellness.
How It Works
01
Initial Assessment & Goal Setting
The first step involves an in-depth discussion to understand your health goals, lifestyle, and any specific challenges. Together, we’ll set realistic and achievable goals tailored to your unique needs.
03
Ongoing Support & Accountability
Regular check-ins will help track your progress, make adjustments, and keep you motivated. You’ll receive encouragement and tips to overcome any obstacles that arise.
02
Personalized Action Plan
Based on your goals, you’ll receive a customized plan that includes workout routines, nutrition guidance, and lifestyle recommendations to help you make consistent progress.
04
Evaluate & Adjust for Long-Term Success
As you progress, we’ll assess your results and make any necessary tweaks to ensure continued success. The focus is on creating lasting changes that fit your lifestyle.
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