top of page

Home
Testimonials
FAQ
Articles
Workouts
- Build Home Gym
About
E-Books
Health Coaching
Personal Training
- Small Group Training
- Virtual Personal Training
Apartment Personal Training
- Free Fitness Class
Contact
Shop
More

Use tab to navigate through the menu items.

ARTICLES

Articles about better nutrition and fitness to reduce weight and A1C

All Posts
Self Sabotage
Type 2 Diabetes
Fitness Trackers/Watches
Workout Tips
Nutrition Tips
Psychological Barriers

Search

Woman grocery shopping in the center aisles of a supermarket, choosing packaged foods while following the 80/20 healthy eating rule.

Woman grocery shopping in the center aisles of a supermarket, choosing packaged foods while following the 80/20 healthy eating rule.

Shop Smarter with the 80/20 Grocery Rule

Simplify healthy eating with the 80/20 grocery rule! Learn how to shop the perimeter, balance your cart, and make smart food choices at H-E-B Aliana in Richmond, TX.

Nov 25, 20252 min read

Carlos Duncan, certified health coach, standing in front of H-E-B Aliana in Richmond, TX, sharing budget-friendly grocery shopping tips for healthy eating.

Carlos Duncan, certified health coach, standing in front of H-E-B Aliana in Richmond, TX, sharing budget-friendly grocery shopping tips for healthy eating.

How to Shop for Healthy Groceries on a Budget at H-E-B Aliana (Richmond, TX)

Save money without sacrificing nutrition! Learn how to shop smarter at H-E-B Aliana in Richmond, TX with three simple tips: plan your grocery list, build a weekly menu, and make smart swaps like choosing frozen veggies to stretch your budget.

Nov 8, 20252 min read

Service Areas:
Richmond TX • Long Meadow Farms • Harvest Green • Aliana • Grand Parkway / FM 1464 • Apartment communities in 77406 & 77407

Home
Testimonials
FAQ
Articles
Workouts
- Build Home Gym
About
E-Books
Health Coaching
Personal Training
- Small Group Training
- Virtual Personal Training
Apartment Personal Training
- Free Fitness Class
Contact
Shop
More

Use tab to navigate through the menu items.

Local Keyword Links (for Google):

Richmond TX Personal Trainer | Long Meadow Farms Fitness | Aliana Health Coach | Weight Loss Trainer Richmond TX

Get a free monthly workout calendar, easy nutrition tips, and exclusive videos made for Richmond TX residents who want to stay fit and balanced on a busy schedule.

Subscribe For Free

bottom of page