For a long time, I was running on empty. As a single mom working long, unpredictable shifts at a hospital, my days were exhausting before they even ended. By the time I got home, I had nothing left to give, not to myself, and barely to my child. Exercise always felt like something I should be doing, but never something I realistically had the energy or time for.

I kept telling myself I’d start “when things slowed down.” But they never did.

What finally changed wasn’t my schedule it was my mindset. Training at Alleia Apartments in Long Meadow Farms helped me realize I didn’t need to do everything perfectly or all at once. I just needed a plan that fit my real life. No pressure. No guilt. Just showing up when I could.

Some days it was a full workout. Some days it was just showing up and doing what I could. And that was enough.

Over 10 months, those small, consistent efforts added up in a big way. I lost over 55 pounds, but more importantly, I gained strength, confidence, and energy I didn’t think I’d ever get back. I finally started feeling like myself again.

Now I can keep up with my child. I feel good in my body. And exercise no longer feels like another thing draining me, it actually gives me energy.

This journey taught me that you don’t need more time… you need a plan that fits your life. Especially if you’re a single mom or a healthcare worker stretched thin, this is proof that it is possible.