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What Do You Get?
Quick 30-Minute Training Sessions
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Perfect for parents and professionals who need to stay fit without dedicating hours to the gym
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Convenience of exercising anywhere you are with a fitness coach
Personalized Nutritional Guidance
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Practical, easy-to-follow nutrition tips that fit into your busy lifestyle
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Focus on balanced meals that fuel your workouts and support your goals
Tailored Fitness Plan
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A personalized workout plan to follow on the days we don’t meet.
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Designed to fit your fitness level, goals, and available equipment.
Accountability and Support
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Receive regular text messages to stay motivated and on track with your workout plan
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Ongoing support to ensure you stay accountable to your fitness goals
Meet Your Trainer
Carlos Duncan
With 20 years of experience as a personal trainer, I specialize in providing customized fitness programs and nutritional guidance that help clients build sustainable, long-lasting habits for a healthier lifestyle by meeting you where you are.
How Do I Get Started
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Step 1
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Sign up for a complimentary virtual consultation to discuss your fitness goals and see if my training style is the right fit for you.
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We’ll explore your goals, lifestyle, and challenges to ensure I can help you reach your full potential.
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Step 2
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Schedule your 30-minute personal training sessions based on your availability.
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FREE FIT PACK BUNDLE
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YOGA MAT, HYDRATION BOTTLE, & MINI RESIST BANDS
When you purchase 8 sessions or more
Nov 29TH- Dec 6th
When I started training with Carlos, I was exhausted. As a doctor, my days were long, and I spent nearly all my time caring for others my patients, my friends, my family, but never myself. I kept telling myself I didn’t have time to work out. What I learned was that 30 minutes was more than enough to start giving my own health the attention it deserved.
By following my trainer workout program and nutrition guidance, I lost 46 pounds in just 8 months. But more importantly, I gained clarity, energy, and a sense of balance I hadn’t felt in years. I’ve learned that taking care of myself isn’t selfish, it’s necessary. The stronger and healthier I am, the more I can give to everyone else.
