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Woman using a seated row machine at a gym, focusing on proper back and arm technique during a strength training workout.

5 Best Strength Machines for a Total-Body Workout

Build strength and confidence with these 5 beginner-friendly gym machines at Long Meadow Farms Fitness Center in Richmond, TX. Learn how to train safely and effectively.

6 days ago3 min read

Woman performing ab workout at home on a yoga mat focusing on core strength and stability during a fitness routine in a modern living room.

Quick Core Burn: 4 Ab Exercises You Can Do Anywhere

A quick, effective ab workout you can do anywhere! Join me at Harvest Green Fitness Center as we target the entire core with 4 simple moves — no equipment needed.

Dec 22 min read

healthy snack at work of mixed berries and mixed nuts

Healthy Work Snacks You Can Grab at H-E-B

Healthy work snacks you can grab at H-E-B Aliana! Learn why dried fruit, nuts, seeds, and air-popped popcorn are perfect office snacks for steady energy and better nutrition.

Nov 292 min read

Woman grocery shopping in the center aisles of a supermarket, choosing packaged foods while following the 80/20 healthy eating rule.

Shop Smarter with the 80/20 Grocery Rule

Simplify healthy eating with the 80/20 grocery rule! Learn how to shop the perimeter, balance your cart, and make smart food choices at H-E-B Aliana in Richmond, TX.

Nov 252 min read

Two people stretching their legs on a park bench before a trail workout in Richmond, Texas

Trail Bench Workout in Richmond, TX: Simple Strength Moves Anyone Can Do

Turn your next walk in Richmond, TX into a strength-building workout! Learn how to use a simple park bench for dips, squats, push-ups, and stretches to boost energy and stay fit outdoors.

Nov 132 min read

Person walking for exercise on the Long Meadow Farms trail in Richmond, TX, demonstrating how to combine walking and strength training outdoors.

How to Turn Your Walk Into a Full-Body Workout at Long Meadow Farms (Richmond, TX)

Discover how to make your daily walk more effective with this simple, full-body routine filmed on the scenic trails of Long Meadow Farms in Richmond, TX — featuring walking lunges, bench dips, push-ups, and easy stretches for all fitness levels.

Nov 112 min read

Carlos Duncan, certified health coach, standing in front of H-E-B Aliana in Richmond, TX, sharing budget-friendly grocery shopping tips for healthy eating.

How to Shop for Healthy Groceries on a Budget at H-E-B Aliana (Richmond, TX)

Save money without sacrificing nutrition! Learn how to shop smarter at H-E-B Aliana in Richmond, TX with three simple tips: plan your grocery list, build a weekly menu, and make smart swaps like choosing frozen veggies to stretch your budget.

Nov 82 min read

Woman walking outdoors for fitness at Lakemont Park in Richmond, TX, showing how walking workouts help with fat loss, heart health, and building endurance.

The 4 Real Factors That Determine If Walking Helps You Lose Weight

Does walking alone cause weight loss? Discover the 4 real factors — conditioning, body size, step quality, and nutrition in Lakemont 77407

Nov 63 min read

Athlete performing battle rope exercises in a gym to build strength, endurance, and burn fat through high-intensity training.

4 Battle Rope Exercises to Build Strength and Burn Fat at Harvest Green Fitness Center

Add variety and intensity to your workouts with battle ropes! In this post, I’ll show you four effective exercises you can do right here in Richmond, TX, to build strength, burn fat, and improve endurance — even if you only have a few minutes.

Nov 42 min read

woman rowing burning calories long meadow farms fitness center richmond texas 77406

Low Impact Cardio Exercises for Knee & Ankle Relief | Long Meadow Farms Fitness Center (Richmond TX)

Discover the best low-impact cardio exercises for knee and ankle relief at the Long Meadow Farms Fitness Center in Richmond, TX.

Oct 313 min read

woman exercising with strength equipment harvest green fitness center richmond texas 77406 774007

How to Use the Strength Equipment at Harvest Green Fitness Center (Richmond, TX)

New to strength training or unsure how to use the machines at our Harvest Green Fitness Center? This quick guide walks you through each piece of equipment step-by-step so you can feel confident, strong, and injury-free.

Oct 312 min read

personal trainer richmond tx long meadow farms 77407 77406

Inside the Long Meadow Farms Fitness Center: Your Hidden Gem for Health Right Here in Richmond, TX (77406)

Ever wonder what’s inside the Long Meadow Farms Fitness Center? This quick guide shows you how to access it, what machines you can use, and how to get a great workout close to home.

Oct 273 min read

The Hidden Risks of Keto for People Over 40: Find a Healthier Path to Fitness

www.askthehealthcoach.com After the age of 40, our metabolism naturally slows down, meaning the body burns fewer calories at rest...

Jun 14, 20243 min read

Transform Your Health: Step-by-Step Plan to Start Working Out When You're Out of Shape

Jun 9, 20243 min read

10 Power Foods to Lower Your A1C and Boost Your Health

Managing blood sugar levels is crucial for individuals with diabetes or those at risk of developing it. One of the key markers for blood...

Jun 2, 20243 min read

10 Best Fitness Trackers Under $100 in 2024: Affordable Alternatives to Fitbit Sense

Fitness trackers are essential tools for monitoring health and wellness, and you don’t have to break the bank to get a good one. While...

Jun 1, 20243 min read

Transform Your Health: Proven Lifestyle Changes to Lower A1c Levels