top of page

Home
Testimonials
FAQ
Articles
Workouts
- Build Home Gym
About
E-Books
Health Coaching
Personal Training
- Small Group Training
- Virtual Personal Training
Apartment Personal Training
- Free Fitness Class
Contact
Shop
Portfolio
Plans & Pricing
More

Use tab to navigate through the menu items.

ARTICLES

Articles about better nutrition and fitness to reduce weight and A1C

All Posts
Self Sabotage
Type 2 Diabetes
Fitness Trackers/Watches
Workout Tips
Nutrition Tips
Psychological Barriers

Search

Woman in athletic wear sitting on a park bench in Richmond, TX, checking her phone after a workout with a gym bag, yoga mat, and water bottle beside her

Woman in athletic wear sitting on a park bench in Richmond, TX, checking her phone after a workout with a gym bag, yoga mat, and water bottle beside her

Turn a Park Bench into a Full-Body Workout | Waterside Estates Outdoor Fitness

Get fit right in your neighborhood! This Waterside Estates bench workout shows you how to build strength, improve endurance, and stay consistent—no gym required.

Dec 16, 20253 min read

Person walking for exercise on the Long Meadow Farms trail in Richmond, TX, demonstrating how to combine walking and strength training outdoors.

Person walking for exercise on the Long Meadow Farms trail in Richmond, TX, demonstrating how to combine walking and strength training outdoors.

How to Turn Your Walk Into a Full-Body Workout at Long Meadow Farms (Richmond, TX)

Discover how to make your daily walk more effective with this simple, full-body routine filmed on the scenic trails of Long Meadow Farms in Richmond, TX — featuring walking lunges, bench dips, push-ups, and easy stretches for all fitness levels.

Nov 11, 20252 min read

Service Areas:
Richmond TX • Long Meadow Farms • Harvest Green • Aliana • Grand Parkway / FM 1464 • Apartment communities in 77406 & 77407

Home
Testimonials
FAQ
Articles
Workouts
- Build Home Gym
About
E-Books
Health Coaching
Personal Training
- Small Group Training
- Virtual Personal Training
Apartment Personal Training
- Free Fitness Class
Contact
Shop
Portfolio
Plans & Pricing
More

Use tab to navigate through the menu items.

Local Keyword Links (for Google):

Richmond TX Personal Trainer | Long Meadow Farms Fitness | Aliana Health Coach | Weight Loss Trainer Richmond TX

Get a free monthly workout calendar, easy nutrition tips, and exclusive videos made for Richmond TX residents who want to stay fit and balanced on a busy schedule.

Subscribe For Free

bottom of page