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Quick Core Burn: 4 Ab Exercises You Can Do Anywhere
A quick, effective ab workout you can do anywhere! Join me at Harvest Green Fitness Center as we target the entire core with 4 simple moves — no equipment needed.
Dec 2, 20252 min read
Which Cardio Machine Burns the Most Calories?
Discover which cardio machine truly burns the most calories and how to choose the right one for your goals. Filmed at Harvest Green Fitness Center in Richmond, TX.
Nov 18, 20252 min read
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