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How to Turn Your Walk Into a Full-Body Workout at Long Meadow Farms (Richmond, TX)
Discover how to make your daily walk more effective with this simple, full-body routine filmed on the scenic trails of Long Meadow Farms in Richmond, TX — featuring walking lunges, bench dips, push-ups, and easy stretches for all fitness levels.
Nov 11, 20252 min read
4 Battle Rope Exercises to Build Strength and Burn Fat at Harvest Green Fitness Center
Add variety and intensity to your workouts with battle ropes! In this post, I’ll show you four effective exercises you can do right here in Richmond, TX, to build strength, burn fat, and improve endurance — even if you only have a few minutes.
Nov 4, 20252 min read
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