ARTICLES

I f you’ve been looking for a quick, effective, beginner-friendly strength routine you can do at home without a gym membership, without fancy machines, and without sacrificing your schedule this 20-minute Back & Biceps Dumbbell Workout is for you. This routine was filmed right here in Richmond, TX (77406/77407) and is designed specifically for busy parents, working professionals, and anyone who wants to get stronger in less time. All you need is a pair of dumbbells and a smal